Himalayan Kriya Yoga

  • Release Suffering

  • Sacred Alignment

  • True Liberation

  • Self-Realization

Suffering isn’t only in your mind,

the issues are stuck in your tissues.

What is a Kriya?

A kriya is a cleansing and purifying practice that helps clear and activate the Nadis, the body’s energy channels. Kriya’s energy body blueprint mirrors the same system used in Chinese medicine and acupuncture.

In Himalayan Kriya Yoga, we consciously work with the Elemental Spirit of Fire to energize vitality, burn through energetic impurities, and dissolve distortions that give rise to pain, suffering, and imbalance within the physical and subtle bodies.

This practice is a return to your purest, most radiant essence. Within this safe container, healing, liberation, and remembrance unfolds from within.

What happens to your body and mind when you do Kriya?

During Kriya the body releases stuck emotions from your tissues, increases circulation, and supports natural lymphatic drainage.

The mind shifts into nervous system regulation, healing old habit patterns and communicating directly with your subconscious to create true liberation from limiting beliefs.

What is Himalayan Kriya Yoga?

Himalayan Kriya Yoga is a sacred science of alignment and purification that guides you into blissful union within through the balance of your physical, mental, emotional and causal bodies. Through subtle yet powerful techniques, Kriya helps clear stagnant energy, accelerate healing, and restore inner balance.

This practice supports you in awakening to your truest Self, moving you toward Self-realization, and ultimately, toward remembrance of the Divine within.

Kriya aligns and clears your energy through:

✨ Breathing techniques

✨ Dynamic movements

✨ Energy channel tapping

✨ Mantra chanting

✨ Mudras/gestures

✨ Deeply absorbed meditative states

As your energy channels open, the heaviness begins to dissolve, creating spaciousness for profound lightness, clarity, and deep inner healing to emerge. 

Rooted in Ancient Himalayan yogic wisdom, yet accessible to all, Kriya Yoga is for anyone ready to rise above old patterns, release inner struggle, and consciously choose a more aligned, liberated way of being.

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Release. Align. Liberate.

Suffering itself is a blockage of energy channels.

The ancients understood, and now science affirms that the problem of suffering doesn’t only live in the mind. Our memories, traumas, and conditioning are stuck in our bodies. And if you can’t feel it, you can’t heal it. Kriya works with the Elemental Fire to remove these blockages and clear what’s been stored in your tissues.

The formula to practice Kriya.

Yoga Sutra 1— Book 2, the 3 pillars of Kriya Yoga:

“To do Kriya Yoga you need to have a burning desire to really improve, you need to be brutally honest with yourself, and you need to surrender.”

Walking this path takes courage.
Those who answer the call are known as Kriya Warriors.

Purging leads to lightness.

Release responses are natural and expected as the body, breath, and energy system recalibrate. These releases may show up as coughing, sweating, yawning, crying, burping, laughter, or, for some, even vomiting.

When energy channels are blocked, we often feel heaviness, stagnation, or density. As those channels open and energy begins to flow freely again, the natural outcome is a sense of lightness, clarity, joy, and ease.

Kriya is Simple & Profound.

Emotions are energy waiting to be transformed.

In Kriya, you do first, and think later… because the “strangeness” of the practice is essential to rewiring your brain and neural pathways. What may look weird and unusual on the outside, is pure ALCHEMY on the inside!

Benefits of Kriya Yoga:

Physical & Energy Purification Practices

  • Karmic Cleansing

    Cleansing of the spine, where karmic memories and long‑held patterns are stored within the sushumna nadi. As the central channel clears, energy flows more freely, supporting liberation from past conditioning.

  • Emotional Cleansing

    Purification of the amygdala to release stored emotional imprints and reduce the weight of unresolved emotional baggage, allowing greater emotional balance and inner ease.

  • Brain Purification

    Decalcification and cleansing of accumulated calcium and fluoride in the brain through conscious breathwork, ganglion activation, and brain‑irrigation techniques— supporting mental clarity and heightened awareness.

  • Gut Detoxification

    Elimination of toxic, stagnant, and fermented matter within the intestines— clearing both physical waste and energetic negativity to restore digestive vitality and clarity.

  • Lymphatic System Detox

    Detoxification of the body’s drainage system, including lymphatic channels, valves, and nodes, supporting immune health, circulation, and energetic flow.

  • Muscle Releasing

    Release of resistance held within the muscles, where many action‑based memories and patterns are stored. Through optimal stretching and streamlining, rigid karmic imprints soften and dissolve.

  • Neural Pathway Rewiring

    Breaking rigid patterns in habits, thoughts, and behaviors while strengthening neural pathways associated with positive thinking— allowing real‑time energetic and mental shifts.

  • Habitual Pattern Purification

    Purification of deeply ingrained patterns such as lethargy, fear, negative thinking, guilt, and shame through intense breathwork and guided autosuggestion in a subconscious state of restive awareness.

Book a Session

  • Private & Group Sessions

  • Wellness Events

  • Retreats

  • Community Classes

A Deeper Way to Experience Energy Healing

Private Kriya Sessions, Packages & Community Classes

Himalayan Kriya Yoga practice supporting nervous system regulation, emotional release, and embodied spiritual healing.

PRIVATE KRIYA SESSION

A Private Himalayan Kriya Yoga session is a personalized energy‑healing experience designed to support alignment, purification, and inner awakening. Through a combination of conscious breathwork, dynamic movement, gentle tapping, mantra, mudra, and meditative absorption, this multidimensional practice helps balance and harmonize your entire energy system.

Kriya Yoga gently dissolves stress, emotional overwhelm, energetic stagnation, and old limiting patterns, creating space for clarity, inner freedom, and a deeper connection to your true essence.

This offering is ideal for anyone ready to break repetitive cycles and rise into a more aligned, purposeful way of being.

Sessions are primarily offered virtually, allowing you to receive profound healing from the comfort of your home. In‑person sessions may be available by request (travel fees not included).

Clients often experience:
✨ A sense of lightness, grounding, and energetic balance
✨ Release of emotional and physical tension in the body
✨ Increased mental clarity and nervous system regulation
✨ Deeper connection to breath, intuition, and inner truth
✨ Expanded states of calm, presence, and self-trust

Book now
Sacred healing journey for empaths and spiritual seekers ready to release suffering and reclaim their sacred light.

KRIYA LIBERATION PACKAGES

The Kriya Liberation Package is a sacred container for deeper transformation. Designed for those ready to go beyond a single session and commit to true energetic refinement, nervous system healing, and embodied spiritual integration.

Through 2, 4, or 10-pack bundles, this offering supports gradual, sustainable transformation— allowing the practice to work at the depth and pace your body and soul require.

With consistent guidance, your system has the time and space to:

  • release long‑held patterns

  • stabilize expanded awareness

  • integrate clarity into daily life

This container provides not only meaningful financial savings, but the profound benefit of ongoing support, accountability, and energetic attunement—all essential for lasting liberation and self‑realization.

Live, in‑person sessions may be available upon request; travel fees are not included.

Clients often experience:
✨ Steady and deepening energetic alignment
✨ Greater emotional resilience and nervous system stability
✨ Progressive release of outdated patterns and conditioning
✨ Increased self-awareness and embodied presence between sessions
✨ A strengthened sense of inner freedom, clarity, and spiritual connection

book now
Heart‑centered spiritual community gathering for collective healing, connection, and conscious embodiment.

KRIYA COMMUNITY CLASSES

Kriya Community Classes offer a shared, heart-centered space to experience the power of Himalayan Kriya Yoga in collective practice. These live sessions are designed to support energetic alignment, nervous system regulation, and conscious connection, all held within the resonance of community.

Each class weaves together breathwork, intentional movement, mantra, mudra, and meditation. The experience is grounding, expansive, and intuitively guided to meet the healing needs of the collective.

At the end of every class, we gather in a gentle sharing circle: a space where you can express what arose for you, be seen and heard, and receive reflections from others walking a similar path. This simple ritual deepens connection, integrates the work, and reminds you that healing is never meant to be done in isolation. #KriyaWarriors

Classes are held live and virtually, making them accessible wherever you are, while maintaining the integrity and potency and presence of real-time guidance.

Participants often experience:
✨ A sense of connection and belonging
✨ Gentle yet powerful energetic release and renewal
✨ Increased grounding, clarity, and emotional balance
✨ Deeper attunement to breath, body, and inner awareness
✨ A renewed feeling of harmony and collective resonance

JOIN KRIYA WARRIORS

For event or retreat inquiries, please submit a Contact Inquiry or Email.

Kriya Warrior Reflections

  • “Kriya with Yaritza was an unforgettable, existence-changing experience. Yaritza is highly intuitive and empathic and you can feel it through the channeled exercises provided to us in class. The mantras, mudras, individual and collective practices taught to us were unlike any yoga or exercise I have ever come upon. Highly appreciate Yaritza for sharing her gifts to empower us to learn to work with our energies, release what we do not need to make room for our birthright blessings. Thank you, Yaritza! A+mazing!! You are such a blessing to the collective!”

    — Yanet A., Miami FL

  • “I joined an incredible Kriya workshop with Yaritza, the effects were immediate and profound. Not only did my usual coffee cravings noticeably subside, but I also experienced a powerful opening of my crown chakra, connecting me effortlessly to my guides, angels and channeling abilities. Yaritza's guidance was both grounding and expansive, creating a space for deep inner alignment. This practice is truly transformative - left feeling lighter, clearer, and more attuned to higher frequencies. Highly recommend!”

    — Heidi J., Aventura FL

  • “Having Yaritza lead a Kriya yoga session at my retreat was an absolute gift. Her presence, wisdom, and guidance created such a powerful and transformative experience for both me and my retreat guests. The energy in the room shifted as she led us through the practice, helping us tap into a deeper sense of peace, clarity, and connection. Many of my retreat guests shared how the Kriya practice opened them up in ways they didn’t expect— releasing stress, letting go of self-criticism, and learning to embrace more self-love. It was a beautiful reminder of how breath, movement, and intention can create true healing. So many people signed up for the next retreat specifically citing that doing Kriya Yoga with Yaritza was one of their absolute favorite experiences, and they can’t wait to take more of her classes in the future. Her teachings added so much depth to the retreat, and I’m beyond grateful to have had her share her gifts with us!”

    — Jeannette, Sunny Isles Beach FL

  • “I feel so blessed by Yaritza's energy every time she teaches, I'm so drawn to it. I will definitely be attending as many of Kriya yoga sessions as I can and I accept gracefully the guidance and spiritual therapy Yaritza offers. Thank you for the ritual tonight! I feel so grounded such a wonderful feeling for this transformative full moon!”

    —Elle S., Miami FL

  • “Thank You Yaritza for sharing your knowledge and warm energy with us! Kriya was a beautiful experience that I am still processing. Definitely something new and different but very rewarding and enriching activity! God bless you!”

    — Martha R., Miami FL

  • “An amazing and grounding Kriya class. I felt many different things and am grateful to just even be aware of my energy let alone shifting it around. Wonderful feeling, thank you!”

    — Farah B., Weston FL

  • “Thank you for a beautiful Kriya practice, it was intense, deep and powerful. I am actually writing in my journal all what is coming out. I will definitely reach out when needed. Thank you again.”

    — Karen H., Hallandale FL

  • "Thank you Yaritza for an amazing Kriya yoga experience as always. I love you and the healing power that God has blessed you with."

    — Jodi K., Hollywood FL

  • "The Kriya Yoga class was sooo beautiful! Thank you so much for giving me the safe space to do this. I am forever grateful to you!!!"

    — Anna T., Sunny Isles Beach FL

Book an Appointment only if…

You have a burning desire to change, are willing to be honest with yourself, and are ready to release suffering by allowing grace to support your healing.

Would you like to practice Kriya

in a sacred community setting?

✨ Stay Connected ✨

Class dates and offerings are released periodically. To receive invitations for upcoming classes and gatherings, you are warmly invited to subscribe to our soulful mailing list below.

Frequently Asked Questions:

  • Himalayan Kriya Yoga is an ancient practice of conscious energy movement that supports purification, alignment, and deep healing of body, mind, and spirit. It’s a meditative breath‑based practice that guides energy through your subtle body channels, helping dissolve old patterns, ease the nervous system, and expand clarity and presence.

  • Kriya Yoga is for everyone who feels called to inner transformation. It doesn’t require prior experience with yoga or meditation. What matters most is your open heart, honesty with yourself, and willingness to be present to what arises in your experience.

  • Kriya supports the release of held tension in the body and mind. As energy begins to flow more freely, many people notice:

    ✨ Physical sensations like lightness or warmth
    ✨ Reduced stress and a calmer nervous system
    ✨ Emotional releases such as tears, laughter, or deep breath
    ✨ A growing sense of ease, clarity, and presence

    Everyone’s experience is unique, and responses can vary from subtle shifts to deep transformation.

  • While consistent practice deepens the benefits, allowing time for integration is necessary. Some people start with daily kriya, others with several sessions a week. The most important guide is your own felt sense of readiness and honoring your nervous system’s pace for integration.

  • No. Kriya Yoga is a meditative and energetic practice rooted in ancient wisdom. It isn’t tied to any one religion or belief system — it supports your own inner connection to spirit, presence, and Self without requiring theological belief.

  • Yes. By supporting the nervous system into regulation and coherence, Kriya can help ease stress, quiet repetitive thoughts, and support emotional balance. Many practitioners report increased calm and mental clarity as their practice deepens.

  • Kriya is intentional breath‑and‑energy work that goes beyond physical poses. While many yoga styles help the body, Kriya specifically works with the flow of life force (prana) and the nervous system to support transformation from the inside out.

  • Anyone who feels drawn to inner healing, nervous system regulation, or spiritual alignment can practice. Kriya is for all walks of life — no matter age, background, or physical ability.

  • Yes — as energy begins to move and release, it’s common to notice sensations in the body (heat, tingling, soft vibration), emotional release, or shifts in breath and presence. These are natural expressions of the nervous system recalibrating and energy unblocking.

  • While many people study meditation and breathwork on their own, guided practice with an experienced teacher ensures safety, pacing, and support — especially for deep emotional and energetic experiences. If you have specific health concerns, a clarity call is a helpful step before sessions.

Need More Answers? Unsure if Kriya is right for you?

If you have questions not covered here, about what to expect in your first session, how long a session lasts, or how to prepare— we’re here to help.

Choose the best way you feel called to connect:

✨ Book a 1:1 Virtual Clarity Call

✨ Submit a Contact Inquiry form

✨ Reach out via Email anytime